I lost 3 pounds this week.
I think the average is 1 to 2 pounds, but I'm SURE happy to see the scale going DOWN for a change, instead of hovering or threatening to go up.
And I got a note back from WW, that they "thank me" for sending them feedback, and they'll be in touch.
Hahah. We'll see if the shrimp, swordfish and scallops get removed from the Kosher section.
My secret you ask? PRE-chop veggies and keep them in tupperware in the fridge, for munching purposes.